Wake-up-woke

  Creds  Eating a balanced diet for the body type that you have is very important in maintaining a healthy lifestyle. Food plays a key factor in our over all well-being. The things we choose to put in our bodies also plays a huge roll in the way we feel each day. When we make choices to care for our bodies by giving it healthy and nutritious foods, we are rewarded with lots of energy and happiness due to the increased dopamine and Serotonin production that healthy food causes.  If you're just beginning your health Journey, figuring out where to start may seem so daunting and possibly overwhelming. By incorporating these 5 Super Foods alone,   into your diet, you can transform the way you feel and give yourself the energy to lead a happy and healthy lifestyle so that you may be your highest and best self. Super Foods have been shown to improve cognitive function, boost energy levels, balance hormone and P.H. Levels, curb sweet cravings, and assist in making better lif...

  Crystals  have been used for their healing properties for thousands of years. A crystal is a solid body with a geometrically regular shape. The name 'crystal' originates from the greek word "krystallos" which means 'ice'. The Ancient Greeks believed that crystals were actually deep frozen water that would never melt again. This was a belief until 1673 when a man named Robert Boyle, a british scientist, began to doubt this theory. It took another 100 years after Boyles debate on the formation of crystals for scientist to take great interest in the laws governing the phenomenon of crystals. In 1784 A french school master by the name of Rene-Just Hauy dropped a Calcite crystal which split it into several pieces. Although frustrated with himself for having done this, it allowed him to make a very important discovery: the pieces of the shattered crystal all resembled one another. Hauy discovered that crystals have a certain geometric shape right down to their sma...

Do you feel trapped in an emotional rut that has shown up in your life without having a known history of depression or an external source to link?  Have the people in your life disappeared  or been cut off from communication as a  result  of the isolation you have put yourself in?                                                                                Do you feel like you've lost interest in everything that you once cared deeply about and found comfort and solace in?                                                                                   ...