5 Super Foods You Need In Your Life Now

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 Eating a balanced diet for the body type that you have is very important in maintaining a healthy lifestyle. Food plays a key factor in our over all well-being. The things we choose to put in our bodies also plays a huge roll in the way we feel each day. When we make choices to care for our bodies by giving it healthy and nutritious foods, we are rewarded with lots of energy and happiness due to the increased dopamine and Serotonin production that healthy food causes. 
If you're just beginning your health Journey, figuring out where to start may seem so daunting and possibly overwhelming. By incorporating these 5 Super Foods alone, into your diet, you can transform the way you feel and give yourself the energy to lead a happy and healthy lifestyle so that you may be your highest and best self. Super Foods have been shown to improve cognitive function, boost energy levels, balance hormone and P.H. Levels, curb sweet cravings, and assist in making better life choices. 


        5 Super Foods You Need In Your Life Now

 1) Blueberries-  Blueberries are one of the top super foods in the world. Benefits of blueberries include: They are low in calories, rich in antioxidants, can lower blood pressure, may assist in healthy brain function and improved memory. Blueberries are a delicious alternative to processed and refined sugars that make us feel awful. Just a single serving of blueberries daily can significantly improve the way we feel.


2) Avocado- Avocados are beneficial in many ways. According to the USDA, Avocados contain minerals such as calcium, copper, iron, magnesium, phosphorus, potassium, and zinc. They are significant source of vitamins A, K, C, E, B6, thiamine, riboflavin, and niacin. Also a great way to get your daily fiber in. One serving contains 40% of daily fiber needed.    *see link below for ideas on ways to include avocado into your diet. 



Avocado Recipes



 

3) Almonds- Almonds are a good source of nutrients that may benefit brain health. They contain folate, Vitamin E, and L- Carnite, known for many brain protective benefits. Avocados contain unsaturated fatty acids which have the ability to lower the cholesterol and triglyceride levels as well as reduce inflammation in the body and can help reduce asthma type symptoms. 


Almond recipes





   4) Broccoli- Although broccoli may not sound so appealing to some and others may be completely turned off by just the thought of it. However, Broccoli is packed full of essential vitamins, minerals, and bioactive compounds.


Broccoli contains, 2.4 Grams of Fiber, 135% of RDI Vitamin C, 11% RDI Vitamin A, 116% RDI Vitamin K, 8% RDI potassium, 6% RDI phosphorus, and 3% RDI selenium. Which ALL have been more than proven to improve a humans overall health.



 5) TURMERIC- Turmeric is a spice that has been used thousands of years. Its is native to India. Turmeric is a staple spice in India, not only for its ability to transform Indian dishes but for its Healing properties as well. Turmeric fights inflammation and helps keep blood sugars at a safe level, lowers cholesterol, eases cramps, helps treat arthritis, may help with headaches and can even help with acne. 


Turmeric




 Just by adding these simple ingredients, Your not only improving your health but the health of those around you. When we make healthy choices, it encourages others to do the same. 


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